Call the number on the back of your insurance card and ask the following questions:

• Does my plan cover preventive nutrition counseling or medical nutrition therapy with a registered dietitian?
• Does my plan cover Telehealth?
• If yes, how many sessions are allowed?
• Do I have to meet my deductible first?
• Do I need a referral from my doctor?

I am credentialed with Blue Cross Blue Shield (Federal Employee Program), Providence Health Plan, Regence Blue Cross Blue Shield, Pacific Source Community Solutions, Pacific Source Health Plans, United Health Care, Cigna Healthcare, First Choice Health, and Aetna. Learn More

The frequency and duration of sessions depend on your unique nutrition goals and needs. Typically, we start with weekly sessions, which may transition to bi-weekly, monthly, or even every six months as you progress. Alternatively, some clients prefer occasional check-ins, such as scheduling sessions when training for a race or when circumstances change. We tailor the number of sessions to what you need and want, ensuring a personalized and effective nutrition plan.

At my practice, I believe in building a foundation of trust and rapport with your child, creating a safe and supportive environment for their nutritional journey. My approach involves educating children about their bodies in a way that’s engaging and understandable, encouraging them to ask questions and explore their relationship with food. I integrate discussions about sports, performance, and the transformative years, recognizing the unique nutritional needs during these stages of growth. I promote an ‘all foods fit’ philosophy, teaching balance and moderation while fostering a positive attitude towards all types of foods. Additionally, I emphasize body acceptance and kindness, helping children develop a healthy relationship with their bodies and food choices. My goal is to empower your child to make informed and confident decisions about their health, well-being, and athletic performance.